A recipe for fig lovers! Try out this sweet dessert and enjoy with your loved ones!
1. Mix 3 eggs with 120 g (4.2 oz/ 1 cup) of brown sugar, 40 g (1.4 oz/ 1/3 cup) of honey and a generous sprinkling of cinnamon.
2. Add 270 g (9.5 oz/ 2 cups) of whole wheat flour, 30 g (1 oz/ ¼ cup) of cornstarch and continue mixing.
3. To soften, add 120 ml (4fl oz/ 1 cup) of plant-based milk (we used coconut milk, but anyone is fine) and 100 ml (3.4 fl oz/ 3/4 cup) of oil (seed or almond).
4. Continuing to mix, add 1 sachet of yeast.
5. Add 4 figs and 4 chopped walnuts to the mixture and transfer it into a cake pan
6. Arrange other figs cut into quarters for decoration (you’ll need at least 10).
7. Bake at 180°C (356°F) for about 30-40 minutes.
For more recipes, read the book “At Longevity’s Table” by Fondazione Valter Longo.
To purchase the book, please go to the following link:
“AT LONGEVITY’S TABLE” – BASED ON THE BOOK BY PROFESSOR LONGO
Proceeds go to research and non-profit projects.
Your contribution will allow us to support and offer free nutritional assistance to patients in a critical health and economic condition, to centers for people with disabilities and older adults, and women’s shelters, as well as to improve and spread our educational and awareness-raising programs for schools, families, children, and adolescents. Help us to offer help.
