This easy, no-cook salad by Shayna Feinerman, MS RDN, is as nourishing as it is refreshing. Chickpeas provide plant-based protein and fiber that support steady energy, healthy digestion, and balanced blood sugar, while extra-virgin olive oil adds heart-healthy fats and anti-inflammatory polyphenols. Cucumber and tomatoes bring hydration and antioxidants like lycopene and vitamin C, and fresh parsley offers an extra dose of vitamins and plant compounds. Together, it’s a light but satisfying dish that fits beautifully into a mostly plant-based, Longevity Diet–inspired way of eating, ready in about 10 minutes.
Makes: 4 servings
Time: 10 minutes
Equipment needed: A large bowl, measuring spoons
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