Here is an anti-waste recipe for you to enjoy!
1️. Slice the leftover parts of your vegetables.
2️. Melt some anchovies and spices in a pan.
3. Cook the vegetables starting from the toughest ones, which take longer to cook.
4. Blend the vegetables by adding coconut milk as liquid.
5. Pour the mix into the pan and add the decorticated red lentils.
6️. Cook for about 20 minutes, and if you see that the liquid evaporates too much, add some water from time to time.
For more recipes, read the book “At Longevity’s Table” by Fondazione Valter Longo.
To purchase the book, please go to the following link:
https://www.fondazionevalterlongo.org/en/at-longevitys-table/
Proceeds go to research and non-profit projects.
Your contribution will allow us to support and offer free nutritional assistance to patients in a critical health and economic condition, to centers for people with disabilities and older adults, and women’s shelters, as well as to improve and spread our educational and awareness-raising programs for schools, families, children, and adolescents. Help us to offer help!
