High Fiber Popcorn Snack Mix

Long hours of holiday shopping can take a toll on your energy. A little advance planning can help you stay fueled with wholesome foods and avoid the less nutritious options at the mall.

Start your day with a nourishing breakfast, then pack thisd easy snack mix rich in fiber, plant-based protein, and healthy fats to keep your energy steady. Don’t forget to bring a stainless steel or glass water bottle to stay hydrated as well!

PREPARATION TIME: 5 minutes

DIFFICULTY: easy

INGREDIENTS:

• ¼ cup dry roasted edamame
• ¼ cup raw pistachios (or other nut)
• ¼ cup raw pumpkin seeds
• ¼ cup dried cranberries, tart cherries or goji berries (unsweetened)

PREPARATION:

Mix all ingredients in a bowl. Divide into reusable silicone bags or mason jars to keep in your car, purse, or backpack. Store any extras in a sealed jar and store in the pantry at room temperature.