Ingredients for 4 people (tray 25×30 cm/ 9×11 in) Preparation time: 25 min Difficulty: easy
Ingredients
150 g (1 cup or 5.3 oz) of chickpea flour
500 ml (2 cups or 17 fl oz) of water
3 tablespoons of EVO – Extra Virgin Olive oil
Whole sea salt
1 large carrot
½ leek
Rosemary to taste
Seeds (nigella or sesame or others)
Preparation
In a large bowl, mix the chickpea flour with water and leave it to rest for at least 2-3 hours (even
overnight). Add herbs, salt, oil, and the raw vegetables, after having finely chopped or grated them.
Grease the bottom of an oven tray (or line the tray with parchment paper). Pour in the mixture
(thickness of about half a centimeter -ca. 0.2 inch-). Bake it in a preheated oven at 180-200°C
(356-392°F) for 20-25 mins. Leave it to cool before slicing.
