👉 Chickpea and Pumpkin Hummus.
Try out this delicious recipe:
1. Blend a jar of chickpeas with a little of their water.
2. Add a spoonful of tahini (Extra Virgin Olive oil is ok too)
3. Add the juice of half a lemon.
5. Add baked pumpkin with garlic and rosemary, leftover from the day before.
6. Garnish with some pumpkin seeds.
For more recipes, read the book “At Longevity’s Table” by Fondazione Valter Longo.
To purchase the book, please go to the following link:
https://www.fondazionevalterlongo.org/en/at-longevitys-table/
Proceeds go to research and non-profit projects.
Your contribution will allow us to support and offer free nutritional assistance to patients in a critical health and economic condition, to centers for people with disabilities and older adults, and women’s shelters, as well as to improve and spread our educational and awareness-raising programs for schools, families, children, and adolescents. Help us to offer help!
