Bulgur, Mushroom, Chickpea, and Pumpkin Poke Bowl

INGREDIENTS for 1 person

• 80 g (1 cup or 2.8 oz) of bulgur
• 80 g (2.8 oz) of champignon mushrooms
• 30 g (¼ cup or 1 oz) of precooked chickpeas
• 100 g (3.5 oz) of cooked pumpkin
• 50 g (1.8 oz) of leek
• Juice of a half lemon
• 1 tablespoon of sesame seeds

TIMES AND DIFFICULTY LEVEL

• 30 minutes
• Easy

PREPARATION

Cook the bulgur (a grain made from parboiled, cracked wheat) in plenty of water for about ten minutes. Cut the leek and fry it lightly with a little chili. Add the sliced mushrooms and cook it over low heat for about 10 minutes. Add the cooked pumpkin and turn off the heat. At the bottom of a bowl, lay the mix of vegetables on one side, the chickpeas on the other, and the bulgur on top. Finally, add the lemon juice and sesame seeds.