Bulgur, Mushroom, Chickpea, and Pumpkin Poke Bowl

Preparation Time: 30 min

Difficulty: easy

Ingredients: for 1 person

Ingredients:

• 80g (1cup or 2.8 oz) of bulgur
• 80 g (2.8 oz) of champignon mushrooms
• 30g(1⁄4 cup or 1oz) of precooked chickpeas
• 100 g (3.5 oz) of cooked pumpkin
• 50 g (1.8 oz) of leek
• Juice of a half lemon
• 1 tablespoon of sesame seeds

Preparation:

Cook the bulgur (a grain made from parboiled, cracked wheat) in plenty of water for about ten minutes. Cut the leek and fry it lightly with a little chili. Add the sliced mushrooms and cook it over low heat for about 10 minutes. Add the cooked pumpkin and turn off the heat. At the bottom of a bowl, lay the mix of vegetables on one side, the chickpeas on the other, and the bulgur on top. Finally, add the lemon juice and sesame seeds.