BASMATI RICE, SALMON AND BEETROOT HUMMUS BOWL

Ingredients for 1 person     Preparation time: 30 min Difficulty: average 

Ingredients

  • 80g (ca. 2.8 oz) of basmati rice
  • 40g (ca. 1.4 oz) of cubed salmon (attention, raw salmon must be previously frozen)
  • 30g (ca. 1 oz) of boiled chickpeas
  • 50g (ca. 1.8 oz) of beetroots
  • 1 cucumber
  • 1 carrot
  • Lemon juice to liking
  • 1 teaspoon of Extra Virgin Olive oil
  • 1 tablespoon of sesame seeds

Preparation

For the hummus:

Combine chopped beetroots, chickpeas, a few drops of lemon juice, tahini and oil all in a blender.

Blend the mix until you get a smooth and homogeneous cream.

Add salt if necessary. 

For the bowl:

Cook the rice in plenty of water or through steam cooking.

Cut the various toppings: the carrot into julienne strips and the cucumber into slices.

At the bottom of a bowl lay the rice and the various toppings on top to make small piles: salmon, beetroot hummus, carrots and cucumber.

Finally, add the sesame seeds

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