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March 30, 2016/by Create Cures Foundation

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Tuesday April 23rd, 2019

“I want to optimize the chance for people to make it to 110 healthy” says Professor Longo. But how? Follow the link below to find out more! ... See MoreSee Less

Professor Valter Longo: fasting and healthy aging - Lifespan Health

lifespanhealth.usc.edu

Professor Valter Longo: fasting and healthy aging April 17, 2019 Gero Admin Inspired by a mentor’s extreme experiments with caloric restriction, USC Leonard Davis School of Gerontology Professor Val...

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Prof. Valter Longo

Monday April 22nd, 2019

Hazelnuts are an excellent source of good fats, minerals and vitamins, in particular magnesium and vitamin E. These are useful to prevent the development of chronic cardiovascular diseases in older people. 😊

To lower the risk of such diseases, you should include about 30 g of nuts (hazelnuts, almonds, and walnuts) in your daily diet! 👩‍⚕️ ... See MoreSee Less

Hazelnuts improve older adults’ micronutrient levels

today.oregonstate.edu

CORVALLIS, Ore. – Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State University indicates. In...

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Prof. Valter Longo

Sunday April 21st, 2019

Would you like to improve your blood pressure? Eat 20 grams of dark chocolate. The longevity diet includes chocolate, in particular dark chocolate with 85% cocoa or even more. 🍫

In a new study in Portugal and published in the journal Nutrition, scientists administered dark chocolate to 30 healthy adults every day for a month. Participants showed a significant improvement of their blood pressure and pulse rates.

Read the article if you want to know more about the study! 👩‍⚕️

Eating dark chocolate every day improves your blood pressure
A study by the Polytechnic Institute of Coimbra, Portugal, found that 90 per cent cocoa chocolate improves our pulse rate and artery flexibility. ... See MoreSee Less

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Prof. Valter Longo

Friday April 19th, 2019

The Director-General of the Food and Agriculture Organization of the United Nations, Josè Graziano da Silva, has recently focused his agenda on obesity, a problem now affecting even poor countries.

One of the causes of this phenomenon is a higher consumption of industrial and processed foods with high levels of fats and sugar.
The longevity diet is, instead, based on healthy and nutrients-rich foods! 👩‍⚕️ ... See MoreSee Less

FAO - News Article: Combatting all forms of malnutrition and promoting innovation in agriculture top FAO priorities over next two years

fao.org

8 April 2019, Rome - FAO Director-General José Graziano da Silva in an opening address today to the organization's executive, the Council, has stressed that FAO will focus over the next two years on ...

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