Healthy Walla

June 23, 2015/by Create Cures Foundation

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Sunday December 16th, 2018

Calcium and phosphorus for your bones. In Professor’s Longo “The Longevity Diet” book you will find out about the foods richest in those minerals.
A new study suggests that the best way to preserve your bone health is a combination of supplementation, nutrition, and exercise. Please, read and share!
northamericanspine.com/blog/study-finds-diet-more-beneficial-than-exercise-for-bone-health/ ... See MoreSee Less

Study Finds Diet More Beneficial Than Exercise for Bone Health

northamericanspine.com

Evidence was found that diet is actually more influential than exercise when it comes to bone health. Here's a quick look at the research as well as dietary factors that influence spine health.

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Prof. Valter Longo

Thursday December 13th, 2018

Muscle mass as a new vital sign. As suggested by Professor Longo's “The Longevity Diet” book, it is important to reduce the fat mass and maintain a good muscle mass with proper nutrition and exercise. A review published in the Annals of Medicine confirms that the muscle mass can offer important information about a person's overall health status, especially if suffering from a chronic disease. Please, read and share!
www.eurekalert.org/pub_releases/2018-10/ghn-mms101718.php?fbclid=IwAR1-dCxCm9xFrVwggkmEbQc_cN5Sco... ... See MoreSee Less

Muscle mass should be a new vital sign, research shows

eurekalert.org

Adults go to the doctor roughly three times a year.1 During their visit, vitals are taken such as blood pressure, pulse, and weight, but are these measurements really showing the full picture of a per...

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Prof. Valter Longo

Saturday December 8th, 2018

Many patients prescribed statins may no longer benefit from them. A new article published in Annals of Internal Medicine shows how statins are associated with overall benefits only in people with double of the 10-year cardiovascular disease risk currently recommended by guidelines. Read the article and please, share!
www.fiercehealthcare.com/practices/study-suggests-doctors-may-want-to-rethink-statin-prescribing ... See MoreSee Less

Statins are one of the most commonly prescribed drugs. This study suggests doctors rethink their use | FierceHealthcare

fiercehealthcare.com

A new study suggests that doctors may be prescribing statins—one of the most commonly prescribed drugs worldwide—to too many of their patients.

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Prof. Valter Longo

Thursday December 6th, 2018

“I know and have spent time with many very elderly people who remain sharp and witty into their nineties and hundreds”, Prof. Longo says in his book “The Longevity Diet” . Studies show that a balanced diet in later years reduces risk of osteoporosis, high blood pressure, heart diseases, and certain cancers. Learn more about what to eat as you age and share with your friends!
medlineplus.gov/nutritionforseniors.html ... See MoreSee Less

Nutrition for Seniors: MedlinePlus

medlineplus.gov

Studies show that a good diet in your later years reduces risk of osteoporosis, high blood pressure, heart diseases and certain cancers. Read more.

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