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Contents and articles by Fondazione Valter Longo in collaboration with Create Cures Foundation.
Contact info@createcures.org or +1 (424) 785-9099.

July 30th, 2026
UV SAFETY AWARENESS
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October 13th, 2025
BROCCOLI CONTAINS THE MOLEUCLE THAT PROTECTS AGAINST CANCER
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January 22nd, 2025
5 Tips to Start 2025
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November 20th, 2024
The Combined Effect of the “Longevity Diet” and Fasting Mimicking Diet Cycles (by Prof. Valter Longo)
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April 30th, 2024
DIABETES: WE CAN CURE IT AT THE TABLE
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April 22nd, 2024
EFFECT OF DIET ON INTESTINE CANCER
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April 1st, 2024
PHYSICAL ACTIVITY AS ADULTS: IT’S NEVER TOO LATE
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March 17th, 2024
VITAMINS AND MINERALS FOR A HEALTHY IMMUNE SYSTEM
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March 12th, 2024
OBESE ADOLESCENTS RUN THE RISK OF HEART PROBLEMS LATER IN LIFE
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March 7th, 2024
WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY
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February 28th, 2024
How to Reduce Biological Age and the Risk of Developing Chronic Diseases?
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April 22nd, 2023
A Plant Based Diet Can Save The Planet
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April 18th, 2023
The Anti-Inflammatory Diet and Rheumatoid Arthritis
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February 27th, 2023
A Link Has Been Found Between Mental Disorders And “Junk Food”
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February 21st, 2023
100% NATURAL FRUIT JUICES HAVE THE SAME AMOUNT OF SUGAR AS A SOFT DRINK
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February 13th, 2023
Salt is Bad for You, Better to Replace it With Spicy Seasonings
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September 12th, 2022
DIABETES: IS IT POSSIBILE TO TREAT IT WITH DIET?
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July 18th, 2022
NUTRITION TO SLOW DOWN AGING AND PREVENT DISEASES
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February 7th, 2022
PROPERTIES AND SOURCES OF IRON
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February 1st, 2022
PROPERTIES AND SOURCES OF VITAMIN A
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January 25th, 2022
THE HEALTHY PROPERTIES OF COCONUT OIL
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November 23rd, 2021
TWO TRAYS OF RASPBERRIES A DAY AGAINST PRE-DIABETES
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November 14th, 2021
DIABETES: WRONG DIAGNOSIS FOR A THIRD OF PATIENTS OVER 30 YEARS OLD
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November 10th, 2021
World Science Day for Peace and Development
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November 9th, 2021
PROPERTIES AND SOURCES OF CALCIUM
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November 2nd, 2021
Properties and sources of vitamin D
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October 26th, 2021
Properties and sources of magnesium
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October 19th, 2021
INTERNATIONAL DAY AGAINST BREAST CANCER
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July 7th, 2021
Obesity and higher cancer risk
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July 7th, 2021
Folate-Properties and Sources
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July 7th, 2021
Brain health and Weight
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July 7th, 2021
A Plant Based Diet Can Save The Planet
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June 7th, 2021
Sugar-sweetened beverage and cancer-The risk increases exponentially
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May 7th, 2021
Late diners may lead to weight gain
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January 19th, 2021
PROPERTIES AND SOURCES OF VITAMIN C
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December 29th, 2020
LESS RED MEAT AND MORE PLANT PROTEINS: THE BENEFITS
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December 15th, 2020
TWO HOURS IN NATURE PER WEEK: THE IDEAL DOSE FOR HEALTH
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October 27th, 2020
EXERCISE CAN DECREASE THE RISK OF DEVELOPING LUNG AND COLORECTAL CANCER
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October 20th, 2020
GUIDELINES VS. REALITY IN HOSPITAL DIETS
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September 29th, 2020
WORLD HEART DAY
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August 11th, 2020
THE PLANT DIET TO SAVE THE PLANET
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July 28th, 2020
LESS ANXIETY AND DEPRESSION THANKS TO EXERCISE
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July 14th, 2020
IRISIN: THE SPORT HORMONE AGAINST ALZHEIMER’S
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July 1st, 2020
New clinical study on the combination of fasting diet and chemotherapy
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June 30th, 2020
PHYSICAL ACTIVITY AS THE ELIXIR OF LIFE
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June 4th, 2020
THE TRUE WEIGHT OF OBESITY
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April 22nd, 2020
Fasting: Awakening the Rejuvenation from Within
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April 20th, 2020
Cancer and Nutrition
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April 20th, 2020
Nutrition And Longevity
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April 20th, 2020
ANCONA, June 23rd
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April 20th, 2020
A Better Quality of Life and Less Fatigue: New Evidence of the Benefits of Fasting During Chemotherapy
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April 20th, 2020
Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease.
Read more
April 20th, 2020
Sample Longevity Diets
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April 20th, 2020
The coffee break is an essential part of any work event, but contrary to the popular belief that they provide a jolt of energy to help us make it through the day, actually, they can make us sleepier. Find out how to organize a healthy break by reading this article!
Read more
April 20th, 2020
The Fasting Mimicking Diet, as opposed to the more traditional water fasting, results in a decrease in intestinal diseases in mice and in systemic inflammation in humans
Read more
April 20th, 2020
OVERWEIGHT CHILDREN: ADVICE FOR PARENTS
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April 20th, 2020
Alarming Increase in Overweight and Obese Children and Adolescents
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April 20th, 2020
OBESITY IN ITALY: A THIRD OF ADULTS ARE OVERWEIGHT
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April 20th, 2020
A Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you.
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April 20th, 2020
Nel 2019, quasi 500mila persone hanno dovuto rivolgersi a 1.844 enti non profit per affrontare un problema di salute. Ecco i dati del 7° Rapporto sulla Povertà Sanitaria in Italia.
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April 20th, 2020
OUR CHRISTMAS MENU: A TOAST TO GOOD HEALTH, DELICIOUS FOOD, AND HOLIDAY TRADITION
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April 20th, 2020
Aging and Coronavirus
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April 20th, 2020
PILLARS OF HEALTHY LONGEVITY
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April 20th, 2020
CORONAVIRUS HANDBOOK
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April 20th, 2020
HYPERTENSION: #1 COMORBIDITY RESULTING IN DEATH FROM CORONAVIRUS
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April 20th, 2020
NUTRITIONAL GUIDELINES
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April 20th, 2020
DIABETES: ONE OF THE MOST COMMON CO-MORBIDITIES AMONG CORONAVIRUS DEATHS
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April 20th, 2020
VITAMIN C AND CORONAVIRUS: LET’S CLEAR THINGS UP
Read more
March 19th, 2020
SETTIMANA MONDIALE PER LA RIDUZIONE DEL CONSUMO DI SALE
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News

Latest News

UV SAFETY AWARENESS

BROCCOLI CONTAINS THE MOLEUCLE THAT PROTECTS AGAINST CANCER

5 Tips to Start 2025

The Combined Effect of the “Longevity Diet” and Fasting Mimicking Diet Cycles (by Prof. Valter Longo)

DIABETES: WE CAN CURE IT AT THE TABLE

EFFECT OF DIET ON INTESTINE CANCER

PHYSICAL ACTIVITY AS ADULTS: IT’S NEVER TOO LATE

VITAMINS AND MINERALS FOR A HEALTHY IMMUNE SYSTEM

OBESE ADOLESCENTS RUN THE RISK OF HEART PROBLEMS LATER IN LIFE

WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY

How to Reduce Biological Age and the Risk of Developing Chronic Diseases?

A Plant Based Diet Can Save The Planet

The Anti-Inflammatory Diet and Rheumatoid Arthritis

A Link Has Been Found Between Mental Disorders And “Junk Food”

100% NATURAL FRUIT JUICES HAVE THE SAME AMOUNT OF SUGAR AS A SOFT DRINK

Salt is Bad for You, Better to Replace it With Spicy Seasonings

DIABETES: IS IT POSSIBILE TO TREAT IT WITH DIET?

NUTRITION TO SLOW DOWN AGING AND PREVENT DISEASES

PROPERTIES AND SOURCES OF IRON

PROPERTIES AND SOURCES OF VITAMIN A

THE HEALTHY PROPERTIES OF COCONUT OIL

TWO TRAYS OF RASPBERRIES A DAY AGAINST PRE-DIABETES

DIABETES: WRONG DIAGNOSIS FOR A THIRD OF PATIENTS OVER 30 YEARS OLD

World Science Day for Peace and Development

PROPERTIES AND SOURCES OF CALCIUM

Properties and sources of vitamin D

Properties and sources of magnesium

INTERNATIONAL DAY AGAINST BREAST CANCER

Obesity and higher cancer risk

Folate-Properties and Sources

Brain health and Weight

A Plant Based Diet Can Save The Planet

Sugar-sweetened beverage and cancer-The risk increases exponentially

Late diners may lead to weight gain

PROPERTIES AND SOURCES OF VITAMIN C

LESS RED MEAT AND MORE PLANT PROTEINS: THE BENEFITS

TWO HOURS IN NATURE PER WEEK: THE IDEAL DOSE FOR HEALTH

EXERCISE CAN DECREASE THE RISK OF DEVELOPING LUNG AND COLORECTAL CANCER

GUIDELINES VS. REALITY IN HOSPITAL DIETS

WORLD HEART DAY

THE PLANT DIET TO SAVE THE PLANET

LESS ANXIETY AND DEPRESSION THANKS TO EXERCISE

IRISIN: THE SPORT HORMONE AGAINST ALZHEIMER’S

New clinical study on the combination of fasting diet and chemotherapy

PHYSICAL ACTIVITY AS THE ELIXIR OF LIFE

THE TRUE WEIGHT OF OBESITY

Fasting: Awakening the Rejuvenation from Within

Cancer and Nutrition

Nutrition And Longevity

ANCONA, June 23rd

A Better Quality of Life and Less Fatigue: New Evidence of the Benefits of Fasting During Chemotherapy

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease.

Sample Longevity Diets

The coffee break is an essential part of any work event, but contrary to the popular belief that they provide a jolt of energy to help us make it through the day, actually, they can make us sleepier. Find out how to organize a healthy break by reading this article!

The Fasting Mimicking Diet, as opposed to the more traditional water fasting, results in a decrease in intestinal diseases in mice and in systemic inflammation in humans

OVERWEIGHT CHILDREN: ADVICE FOR PARENTS

Alarming Increase in Overweight and Obese Children and Adolescents

OBESITY IN ITALY: A THIRD OF ADULTS ARE OVERWEIGHT

A Longevity Thanksgiving menu that the Valter Longo Foundation in collaboration with Create Cures Foundation created especially for you.

Nel 2019, quasi 500mila persone hanno dovuto rivolgersi a 1.844 enti non profit per affrontare un problema di salute. Ecco i dati del 7° Rapporto sulla Povertà Sanitaria in Italia.

OUR CHRISTMAS MENU: A TOAST TO GOOD HEALTH, DELICIOUS FOOD, AND HOLIDAY TRADITION

Aging and Coronavirus

PILLARS OF HEALTHY LONGEVITY

CORONAVIRUS HANDBOOK

HYPERTENSION: #1 COMORBIDITY RESULTING IN DEATH FROM CORONAVIRUS

NUTRITIONAL GUIDELINES

DIABETES: ONE OF THE MOST COMMON CO-MORBIDITIES AMONG CORONAVIRUS DEATHS

VITAMIN C AND CORONAVIRUS: LET’S CLEAR THINGS UP

SETTIMANA MONDIALE PER LA RIDUZIONE DEL CONSUMO DI SALE

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