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We’ve heard over and over again “be sure to eat your greens! Salad is healthy!” But what makes green foods so good for us? It is much easier to be motivated to eat greens when you have a clearer understanding of why! Learn all about the power of green foods in this interactive webinar with registered dietitian and certified vegan chef, Katie Reines. Stay tuned as Katie demonstrates how to sneak greens into delicious homemade tortillas and pretty much anything. This webinar will be recorded and available any time.
Nutrition for Heart Health: Foods that Love You Back. Those favorite foods of yours, do they leave you feeling good or guilty? Find foods that you love that also love you back! There is a lot of research out there behind the number one killer, heart disease, being prevented and even reversed by including more foods that work with our bodies (and don’t worry, also our taste buds). Don’t miss out on diving into some healthy food: a brownie & ice cream recipe. Cookalong!