Colorectal cancer is the third most common type of cancer in England, with about 23,000 diagnoses per year. Excessive consumption of red meat is one of the main causes. A study, conducted at the University of Oxford (UK), warns by showing that even a modest intake of red meat can increase the risk of intestine …
Blancmange. A healthy dessert and a traditional recipe. Enjoy! 🍮 👩🍳 Ingredients for 10 people: Serves 10 • ½ liter (17 fl oz or 2 cups) goat milk • ½ liter (17 fl oz or 2 cups) almond milk • 120 g (4 oz or ½ cup) sugar • 2 packets of vanillin • 60 …
This is good news for those who never practiced sports as kids and want to start in older age. According to new scientific research conducted at the National Cancer Institute in Bethesda, Maryland, there are significant health benefits to exercising, even if starting in adulthood. MOVING IS GOOD AT ANY AGE This was shown by …
Continue reading “PHYSICAL ACTIVITY AS ADULTS: IT’S NEVER TOO LATE”
FAMILY TABLE WORKSHOPS ! Welcome to the Family Table Workshops ! Join us for an inspiring journey towards a healthier and more balanced life at our upcoming workshops and festival, presented by the Create Cures Foundation in collaboration with EXL Lab. Explore healthy nutrition, exercise, a balanced lifestyle, and the secrets of longevity with …
A well-balanced diet provides an adequate intake of micronutrients, vitamins and minerals, that can boost our immune system. Many studies point to their positive health effects, and specifically highlight the importance of vitamin C, D, and Zinc. Vitamin C stimulates the body to increase its defenses against respiratory diseases. It’s found in citrus fruits (lemons, …
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Many scientific studies show that obesity and excess weight constitute risk factors for cardiovascular diseases. A study, conducted at the Sahlgrenska Academy of the University of Gothenburg, Sweden, identified a correlation between obesity during adolescence and the emergence of myocardial diseases in adulthood. The findings were published in the scientific journal Circulation (May 2019) of …
Continue reading “OBESE ADOLESCENTS RUN THE RISK OF HEART PROBLEMS LATER IN LIFE”
Consuming a healthy and balanced diet, and exercising regularly are among the foundations for living a long and healthy life, as well as contributing factors to overall wellbeing. The body needs energy to carry out daily activities or during sports and physical activity. What are the ideal foods to consume before and after a workout …
Continue reading “WHAT TO EAT BEFORE AND AFTER PHYSICAL ACTIVITY”
Artículo en español después de la versión en inglés The new scientific publication in ‘Nature Communications’ reveals which form of fasting makes these results possible. “This is the first study to show that a food-based intervention that does not require chronic dietary changes or other lifestyle changes can make people biologically younger.” With this …
Continue reading “How to Reduce Biological Age and the Risk of Developing Chronic Diseases?”
Serves 7 Ingredients For the Dough 800 g (1.7 lb) potatoes (not early, the best are the yellow flesh ones) 300 g (10.5 oz or 2 ½ cups) plain flour 40 g (1.5 oz or 1/3 cup) breadcrumbs 60 g (2 oz or 2/3 cup) grated Parmesan cheese 1 pinch of white pepper 1 pinch …
Continue reading “Potato Dumpling with Seasonal Vegetables and White Sauce”
Breakfast Apple Pie. Enjoy this delicious and healthy dessert! Easy to make and oh-so-healthy! Ingredients: – 250 g (8.8 oz/ 2 cups) of wholewheat flour – 100 g (3.5 oz/ 0.8 cups) of almond flour (other flours are fine too) – ml (3.4 fl oz/ 0,8 cups) of honey – the grated peel …
