A tasty breakfast for you!
Ready to prepare it together? Let’s turn on the timer, it’ll only take a moment!
Here’s how to prepare them:
- Heat a non-stick pan and lightly grease it with oil, helping yourself with a paper towel. The lower the flame.
- In the meantime, mix 1/3 of chickpea flour and 2/3 of water to obtain a smooth and homogeneous and quite liquid mixture. (For one crêpe use 50 g (1.7 oz/ ½ cup) of flour and 100 ml (3.2 fl oz/ 1 cup) of water)
- Now pour the mixture into the pan which will be hot by now, covering the entire surface, so as to obtain a large and thin crêpe.
- Let’s optimize the time and while the crêpe is cooking, prepare the cream. Mix 2 tablespoons of bitter cocoa with a tablespoon of water and add a little more if needed until you get a spreadable cream.
- When the crêpe is ready on one side, turn it over and cook it for a few more minutes.
- Remove it from the heat, place it on a plate and spread the cream and add a chopped date.
- Wrap, pour a little more cream on top and enjoy!
A tip could be to blend the dates with water and cocoa, so as to have a smooth cream, and maybe add some walnuts to complete it!
For more recipes, read the book “At Longevity’s Table” by Fondazione Valter Longo.
To purchase the book, please go to the following link:
https://www.fondazionevalterlongo.org/…/at-longevitys…/
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